I am trained in psychodynamic psychotherapy and my practice is an integrative mix of a variety of modalities serving each client individually. We sit and talk in the coziness of my therapy space located at the CTS Counseling Center (or we can do tele-therapy). I work collaboratively with you to set goals, uncover insights, and move toward healing. Our relationship is a container for learning and growth, as well as a safe place of connection, empathy, and unconditional positive regard.
This is where we will tap into our bodily wisdom and experiment with the practice of embodiment. Learning to listen to our bodies can show us a lot about ourselves: Where do I feel stress or anger in my body? What might that tingly feeling in my stomach mean? If you prefer to move around and learn from your body, we can combine your psychotherapy experience with somatic processes, like yoga, breath-work, guided meditations, and more.
Experiences in nature can be healing and nourishing for us as humans. I offer a unique experience of nature-based interventions through tele-therapy. Time outside can help facilitate a tangible expression of what is happening internally, and paired with psychotherapy, it offers a beautiful way of processing and understanding our internal experience. In-person nature therapy coming soon!