Approach & Style. I work from a collaborative, person centered approach, working alongside you toward your personal goals. As a certified yoga teacher and a psychodynamically trained therapist, I offer a holistic approach to mental health and wellness, ranging from the more traditional approach to therapy, to body-oriented and mindfulness-based approaches to therapy. Additionally, attachment theory, Poly Vagal theory, Acceptance and Commitment Therapy (ACT), and nature therapy all inform my work as a therapist.
Our time together can take many shapes and during our first session we will explore your desires, needs, and goals for therapy to find the best option for you. I offer a free 15 minute consultation if you wish to meet and talk more before committing to therapy.
Age & Interest. I work with adults, adolescents, and children who are experiencing anxiety, stress, depression, conflict in relationships, adjustments and transitions, anger management, self-esteem, body image concerns, trauma, religious trauma, and spiritual concerns. I strive to embody both cultural humility and multiculturalism, creating a safe space that supports BIPOC, LGBTQI+, and people of all identities and backgrounds.
Cost & Insurance. As a resident at the CTS Counseling Center, my rate is $99 for a 50 minute session. I currently do not accept insurance, however I can offer an income-based sliding scale on a limited basis. If those reduced fee spots are full, I would be happy to add you to a waitlist.
Certifications & Trainings. I am a certified yoga teacher (RYT 200 from Yoga Alliance). I have received trainings from Society for Sexual, Affectional, Intersex, and Gender Expansive Identities (SAIGE) in working with the LGBTQ+ community, Somatic Wilderness Therapy Institute in natured-based therapy interventions, and various trainings in multi-cultural counseling practices.
- B.A. Cross-Cultural Community Development from Ball State University
- M.A. Clinical Mental Health Counseling from Christian Theological Seminary
- Resident therapist, pre-licensed, under supervision (Dr. Jacquline Braeger (Indiana/35001317A).